Articles and Videos
Below are several articles and videos dedicated to all-around physical fitness. Do not hesitate to contact me with any questions regarding the material.
Recent Additions
Observations From The Gym
Supplements For The Combat Athlete
Video Based Articles
Hardcore Training
Budget Training
The Home Gym
Low-Tech High-Effect
Video Clip Logic
Equipment Based Articles
Homemade Equipment and Training Links
The Water Ball
The Sandbag Construction Kit
Customizing Your Medicine Ball
Rope Climbing
Freestanding Heavy Bag
Informational Material
The Endless Search
Strength Training For Fighters
Juggle Your Way To Improved Performance
Training The Hands
Train The Body, The Mind Will Follow
Indoor Conditioning Options
The Importance of Variety
Pre-Fight Supplement
Tabata Intervals
Do Not Confuse Strength With Conditioning
Train With Your Mouthpiece
The World Today
Boxing Training Articles
Sample Workouts
Sequential Fatigue Challenge
Quality Over Quantity
Carry, Run, and Press
Burpee Conditioning
25 Repetition Roulette
The Interval Challenge
The Magic 50
No Excuses
Deck of Cards
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