Sequential Fatigue Challenge

By Ross Enamait - Published in 2005

The Sequential Fatigue Challenge is an outdoor conditioning drill that was originally designed for combat athletes. This routine is brief, yet intense.

There are no equipment requirements for this workout. You will simply need a strip of open land for sprinting. When performing this workout, your goal is to complete the routine as fast as possible.

To view this workout, simply click the link below. The workout will open in a new window as an Adobe PDF.

Sequential Fatigue Challenge

About the Author - Ross Enamait is an innovative athlete and trainer, whose training style is among the most intense that you will find. Ross is committed to excellence and advancements in high performance conditioning and strength development. He has a sincere interest in helping today's athlete in their quest for greatness.

Ross has authored several training manuals, and operates a training business in the New England area. Feel free to contact him at [email protected], and follow his regular updates at