Sequential Fatigue Challenge

By Ross Enamait - Published in 2005

The Sequential Fatigue Challenge is an outdoor conditioning drill which was originally designed for combat athletes. This routine will not require much time, but is sure to deliver loads of intensity.

There are no equipment requirements for this workout. You will simply need a strip of open land for sprinting. When performing this workout, your goal is to complete the routine as fast as possible.

To view this workout, simply click the link below. The workout will open in a new window as an Adobe PDF file.

Sequential Fatigue Challenge
http://www.rosstraining.com/sequentialfatiguechallenge.pdf

About the Author - Ross Enamait is an innovative athlete and trainer, whose training style is among the most intense that you will find. Ross is committed to excellence and advancements in high performance conditioning and functional strength development. He has a sincere interest in helping today's athlete in their quest for greatness.

Ross has authored several training manuals, and is available for private training in the New England area. You may contact him directly at