The Home Gym - Video Demo

By Ross Enamait - Published in 2005

Video Overview

This video provides readers with some ideas for strength and conditioning workouts. The movements from this clip are not meant to serve as a complete workout. The video simply offers readers with ideas to liven up their own workouts.

Refer to Video Clip Logic for more information.

The Specifics

About the Author - Ross Enamait is an innovative athlete and trainer, whose training style is among the most intense that you will find. Ross is committed to excellence and advancements in high performance conditioning and strength development. He has a sincere interest in helping today's athlete in their quest for greatness.

Ross has authored several training manuals, and operates a training business in the New England area. Feel free to contact him at [email protected], and follow his regular updates at