http://rosstraining.com/blog RossTraining.com Blog Mon, 29 Sep 2008 18:34:50 +0000 http://backend.userland.com/rss092 en I’ve received several questions recently regarding the use of thick handled dumbbells.  Many have asked where to find such handles, and others have asked why it makes sense to use a thick handle. Personally, I prefer building my own dumbbell handles.  For a few dollars, you can build yourself a fully ... http://rosstraining.com/blog/2008/09/29/thick-handle-dumbbells/ It was recently brought to my attention that two videos posted to the blog were no longer active.  Both videos highlighted the truly amazing story of Dick and Rick Hoyt.  Their story has been featured on several programs for good reason, as it is truly one of the most inspirational ... http://rosstraining.com/blog/2008/09/26/the-hoyt-story/ Within my last entry, there were several excellent responses posted to the comments section. Readers from all walks of life explained why they exercise. Most offered several reasons, and many of us shared similar responses. A few common examples included health benefits, performance improvement for a specific ... http://rosstraining.com/blog/2008/09/22/what-if-exercise-made-you-ugly/ Do you enjoy the time you spend training?   For example, you may enjoy the actual training, enjoy the challenges associated with it, or enjoy benefits derived from it.   What do you enjoy about exercise?  What motivates you?  I’d love to hear what everyone has to say (in the comments section).  ... http://rosstraining.com/blog/2008/09/17/training-for-the-fun-of-it/ As a kid, Mark Speckman's mother would create challenges for him.  She tested him to see what he could do.  She forced him to think.  She didn't want to coddle the youngster.  She wanted him to figure it out.  There is always a way. And while this bit of parenting may ... http://rosstraining.com/blog/2008/09/15/figure-it-out/ I’ve received several questions from readers about how one can obtain a large tractor tire for flipping and other related exercises.  Fortunately, it is usually a fairly easy process, with almost no cost involved.  Most tire shops will gladly give away large tires from their scrap pile.  The only cost ... http://rosstraining.com/blog/2008/09/10/finding-a-tire-to-flip/ It doesn't take a rocket scientist to notice that obesity rates have "sky rocketed" in recent years.  Like it or not, but much of the world has grown fatter than ever before. Obesity is a growing problem (no pun intended), but we already know that.  Identifying the problem doesn't do ... http://rosstraining.com/blog/2008/09/08/natural-nonsense/ Ron Ringewold is doing his part to show that age is just a number.   At age 73, he can be seen pulling 481 pounds at the link below! http://www.powerliftingwatch.com/node/8716  I've seen so many "experts" label certain exercises (such as the deadlift) as dangerous.  It is nice to be reminded that actions ... http://rosstraining.com/blog/2008/09/05/481-pounds-at-age-73/ I just wanted to thank those who came out to the ESPN2 televised fights at Mohegan Sun last week.  I was fortunate to meet some of the site readers and forum members.  I didn't realize how many Connecticut readers were on the site.  It was a tough fight for Matt, ... http://rosstraining.com/blog/2008/09/04/a-belated-update/ Below is an inspiring video that was recently posted to the message board.  Within the video, you'll see the story of Stevie Zee, a man who has refused to succumb to the challenges of cerebral palsy. [youtube]sY61YCYdIUU[/youtube] Aside from the obvious physical accomplishments, I enjoyed listening to Stevie's words of wisdom.  He ... http://rosstraining.com/blog/2008/09/03/hang-on-to-your-dreams/