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s4lnj
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Post subject: Re: How Not To Bench Press  Posted: Sun Mar 04, 2012 5:00 am |
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Joined: Sun Jan 03, 2010 1:21 pm
Posts: 376
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in the last video what the hell is up with him taking 10-15 second pauses at the top-- i thaught my video froze untill i saw the guy come in next to him.
_________________ The story of the human race is the story of men and women selling themselves short.----Abraham Maslow http://www.scarred4liferacing.com
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Hardcase
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Post subject: Re: How Not To Bench Press Posted: Sun Mar 04, 2012 6:24 am |
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Joined: Sun Apr 18, 2010 8:21 am
Posts: 2953
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s4lnj wrote: in the last video what the hell is up with him taking 10-15 second pauses at the top-- i thaught my video froze untill i saw the guy come in next to him. Yeah but what got me was him doing the limbo dance routine of wriggling like a fish under the bar as if he was trying to get underneath it  _________________ You don't know what you'll do 'til you're put under pressure, across a 110th Street was a helluva tester!http://www.youtube.com/watch?v=UOg_8hCC4u4
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Skinsfan28
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Post subject: Re: How Not To Bench Press Posted: Mon Mar 05, 2012 3:15 am |
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Joined: Thu Nov 13, 2008 1:29 pm
Posts: 4194
Location: right behind you
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You guys are way off base. The gym obviously doesn't have dumbells, but he still wants to isolate each arm. So he just benches with is right arm for sets and then benches with his left side for sets. The pause at the top is a secret Russian technique for strengthening the elbows, I believe it's called the Bolshevik lockout. He has also added the Ukrainian twist for ab work. This guy is not only an elite level lifter, but also a borderline genius.
_________________
Trust the government,,,,, obey,,,,consume,,,,procreate.
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Hardcase
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Post subject: Re: How Not To Bench Press Posted: Mon Mar 05, 2012 3:39 am |
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Joined: Sun Apr 18, 2010 8:21 am
Posts: 2953
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Skinsfan28 wrote: The pause at the top is a secret Russian technique for strengthening the elbows, I believe it's called the Bolshevik lockout.  Bolshevik lockout! _________________ You don't know what you'll do 'til you're put under pressure, across a 110th Street was a helluva tester!http://www.youtube.com/watch?v=UOg_8hCC4u4
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xJOHNx
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Post subject: Re: How Not To Bench Press Posted: Mon Mar 05, 2012 6:04 am |
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Joined: Sun May 23, 2010 5:18 am
Posts: 191
Location: Belgium
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Rolling a barbell with so much weight, makes certain parts of me shiver.  Actually alot of people who go to the gym the first time, are quite underdeveloped on one side as oppossed to the other side. Lots of patients I see daily, too. edit: You should coin that term. Alot of money to be made!
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MURDR
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Post subject: Re: How Not To Bench Press Posted: Mon Mar 05, 2012 8:29 am |
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Joined: Wed Dec 07, 2011 12:12 pm
Posts: 1621
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Agreed he's an idiot, but he must be doing something right, as that weight was nothing to him...
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chezza
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Post subject: Re: How Not To Bench Press Posted: Mon Mar 05, 2012 8:59 am |
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Joined: Mon Jul 02, 2007 7:42 pm
Posts: 4388
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MURDR wrote: Agreed he's an idiot, but he must be doing something right, as that weight was nothing to him... It was somewhat incredible that he was tossing around 3 plates - but he actually looked like he struggled to bench it!! made no sense at all 
_________________
Hard work is free. I don't know your goals but if you bust your ass you will get whatever results you want.
- SDMF
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