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 Post Posted: Mon Nov 17, 2008 10:03 am 

Joined: Mon Aug 14, 2006 7:33 am
Posts: 7810
Location: Buffalo NY
Hey, Tim. No, 10th day on the Anabolic diet, I feel pretty damn good man. Yes, weight goes down during the week (2 lbs or so), but I seem to rebound back during the carb days. I read many articles on it, don't have the book!

Yesterday:

1000: 6 scrambled eggs, fish oil
1200: salad (lots veggies) with 4 oz nuts, cod liver oil
1400: 2 tuna cans, 2 tbsp mayo, flax
1600: salad (lots veggies) with 4 oz nuts, fish oil
1900: 8 oz ground beef with spinach

_________________
2012 goals
-reach & maintain single digit bf
-muscle up, free HSPU, standing rollout


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 Post subject:
 Post Posted: Mon Nov 17, 2008 2:45 pm 

Joined: Mon Aug 14, 2006 7:33 am
Posts: 7810
Location: Buffalo NY
0730: 6 scrambled eggs, flax and fish
1200: 4 oz nuts (walnut and sunflower seeds), 1 avocado, 1 banana
1600: ditto, without the banana
2000: 20 wings, a glass of pale ale

_________________
2012 goals
-reach & maintain single digit bf
-muscle up, free HSPU, standing rollout


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 Post subject:
 Post Posted: Tue Nov 18, 2008 2:14 pm 

Joined: Mon Aug 14, 2006 7:33 am
Posts: 7810
Location: Buffalo NY
0930: 6 scrambled eggs, fish+flax
1130: 6 hardboiled eggs, cod liver oil
1430: 3 oz nuts, one avocado, one carrot
1730: ditto
2030: 6 hardboiled eggs, steamed carrots, asparagus, turnip greens, and some flax

_________________
2012 goals
-reach & maintain single digit bf
-muscle up, free HSPU, standing rollout


Last edited by w1cked on Wed Nov 19, 2008 12:22 pm, edited 1 time in total.

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 Post subject:
 Post Posted: Tue Nov 18, 2008 5:33 pm 
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Joined: Thu May 11, 2006 1:53 pm
Posts: 698
Eat that fat! F**k the fat phobics, "oh some fat is good for you like omega 3 in fish and vegetable oil" screw you!!!!


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 Post subject:
 Post Posted: Wed Nov 19, 2008 12:23 pm 

Joined: Mon Aug 14, 2006 7:33 am
Posts: 7810
Location: Buffalo NY
toptruck wrote:
Eat that fat! F**k the fat phobics, "oh some fat is good for you like omega 3 in fish and vegetable oil" screw you!!!!


I almost spit my water out :D Hell ya, fat rocks

0930: 6 scrambled eggs, fish oil
1200: 6 hardboiled eggs, 1 avocado
1430: salad- 4 oz walnuts, grapes, carrots, spinach
1730: ditto
2100: 6 hardboiled eggs, steamed brocolli, mushrooms, asparagus (yum)

_________________
2012 goals
-reach & maintain single digit bf
-muscle up, free HSPU, standing rollout


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 Post subject:
 Post Posted: Thu Nov 20, 2008 10:47 am 

Joined: Mon Aug 14, 2006 7:33 am
Posts: 7810
Location: Buffalo NY
0930: 6 scrambled eggs, cod liver oil
1200: salad- 4 oz walnuts, carrots, grapes, spinach
1600: ditto+ 6oz shrimp
1900 and 2100: bought a bag of chicken wings (2.3 lbs) and cooked it in Dave's Insanity Sauce. Also watched Road House while eating it. awesome night.

_________________
2012 goals
-reach & maintain single digit bf
-muscle up, free HSPU, standing rollout


Last edited by w1cked on Fri Nov 21, 2008 10:59 am, edited 1 time in total.

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 Post subject:
 Post Posted: Thu Nov 20, 2008 7:19 pm 
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Joined: Sat Feb 16, 2008 1:14 pm
Posts: 458
You should trying washing atleast half if not all them meals down with protein shakes and it will probably be alot easier to maintain the size and strength .


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 Post subject:
 Post Posted: Fri Nov 21, 2008 10:58 am 

Joined: Mon Aug 14, 2006 7:33 am
Posts: 7810
Location: Buffalo NY
alza1988 wrote:
You should trying washing atleast half if not all them meals down with protein shakes and it will probably be alot easier to maintain the size and strength .


Not a bad thought. I'll probably add one in for PWO. See, it doesn't look like much, but I'm getting around 3.5K/day, which is enough to maintain at 190-195.

Today:

Not going to log specific meals, but I am eating lots of banana bread I made last night with good stuff, pumpkin pie, milk, fruits, etc

_________________
2012 goals
-reach & maintain single digit bf
-muscle up, free HSPU, standing rollout


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 Post subject:
 Post Posted: Sun Nov 23, 2008 2:05 pm 

Joined: Mon Aug 14, 2006 7:33 am
Posts: 7810
Location: Buffalo NY
Yesterday: didn't log, high carb, you get the idea

Today:

1000: 6 scrambled eggs with mayo, cod liver oil
1430: salad with olives, carrots, spinach, grapes, 4 oz walnuts
1600: 12 oz lamb cooked with butter, red cabbage (yumm, lamb is delicious)
1830: 2 cans tuna+2tbsp mayo, cod liver oil
2100: salad with carrots, spinach, grapes, 4 oz walnuts

_________________
2012 goals
-reach & maintain single digit bf
-muscle up, free HSPU, standing rollout


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 Post subject:
 Post Posted: Mon Nov 24, 2008 12:21 pm 

Joined: Mon Aug 14, 2006 7:33 am
Posts: 7810
Location: Buffalo NY
Today:

0730: 7 scrambled eggs
1200: salad: calamata olives, spinach, carrots, 4 oz walnuts
1600: 8 oz gouda cheese (yummm)
1845: 4 oz calamata olives
2000: salad: calamata olives, spinach, carrots, 4 oz walnuts
2200: steamed asparagus, carrots, mushrooms, 7 boiled eggs

gonna get some blood serum testing done in 3-4 more weeks. I been eating quite a bit (~ 3.3-3.8 kcals on fat days, ~3.5-4K on non fat days...easier to gain on this diet than I originally thought). About 2 lbs heavier than I was 3 weeks ago. Look a tad bit more defined as well.

_________________
2012 goals
-reach & maintain single digit bf
-muscle up, free HSPU, standing rollout


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