Hey, Tim. No, 10th day on the Anabolic diet, I feel pretty damn good man. Yes, weight goes down during the week (2 lbs or so), but I seem to rebound back during the carb days. I read many articles on it, don't have the book!

Yesterday:

1000: 6 scrambled eggs, fish oil
1200: salad (lots veggies) with 4 oz nuts, cod liver oil
1400: 2 tuna cans, 2 tbsp mayo, flax
1600: salad (lots veggies) with 4 oz nuts, fish oil
1900: 8 oz ground beef with spinach

_________________
2012 goals
-reach & maintain single digit bf
-muscle up, free HSPU, standing rollout

0730: 6 scrambled eggs, flax and fish
1200: 4 oz nuts (walnut and sunflower seeds), 1 avocado, 1 banana
1600: ditto, without the banana
2000: 20 wings, a glass of pale ale

_________________
2012 goals
-reach & maintain single digit bf
-muscle up, free HSPU, standing rollout

0930: 6 scrambled eggs, fish+flax
1130: 6 hardboiled eggs, cod liver oil
1430: 3 oz nuts, one avocado, one carrot
1730: ditto
2030: 6 hardboiled eggs, steamed carrots, asparagus, turnip greens, and some flax

_________________
2012 goals
-reach & maintain single digit bf
-muscle up, free HSPU, standing rollout

Eat that fat! F**k the fat phobics, "oh some fat is good for you like omega 3 in fish and vegetable oil" screw you!!!!

I almost spit my water out Hell ya, fat rocks

0930: 6 scrambled eggs, fish oil
1200: 6 hardboiled eggs, 1 avocado
1430: salad- 4 oz walnuts, grapes, carrots, spinach
1730: ditto
2100: 6 hardboiled eggs, steamed brocolli, mushrooms, asparagus (yum)

_________________
2012 goals
-reach & maintain single digit bf
-muscle up, free HSPU, standing rollout

0930: 6 scrambled eggs, cod liver oil
1200: salad- 4 oz walnuts, carrots, grapes, spinach
1600: ditto+ 6oz shrimp
1900 and 2100: bought a bag of chicken wings (2.3 lbs) and cooked it in Dave's Insanity Sauce. Also watched Road House while eating it. awesome night.

_________________
2012 goals
-reach & maintain single digit bf
-muscle up, free HSPU, standing rollout

You should trying washing atleast half if not all them meals down with protein shakes and it will probably be alot easier to maintain the size and strength .

Not a bad thought. I'll probably add one in for PWO. See, it doesn't look like much, but I'm getting around 3.5K/day, which is enough to maintain at 190-195.

Today:

Not going to log specific meals, but I am eating lots of banana bread I made last night with good stuff, pumpkin pie, milk, fruits, etc

_________________
2012 goals
-reach & maintain single digit bf
-muscle up, free HSPU, standing rollout

Yesterday: didn't log, high carb, you get the idea

Today:

1000: 6 scrambled eggs with mayo, cod liver oil
1430: salad with olives, carrots, spinach, grapes, 4 oz walnuts
1600: 12 oz lamb cooked with butter, red cabbage (yumm, lamb is delicious)
1830: 2 cans tuna+2tbsp mayo, cod liver oil
2100: salad with carrots, spinach, grapes, 4 oz walnuts

_________________
2012 goals
-reach & maintain single digit bf
-muscle up, free HSPU, standing rollout

Today:

0730: 7 scrambled eggs
1200: salad: calamata olives, spinach, carrots, 4 oz walnuts
1600: 8 oz gouda cheese (yummm)
1845: 4 oz calamata olives
2000: salad: calamata olives, spinach, carrots, 4 oz walnuts
2200: steamed asparagus, carrots, mushrooms, 7 boiled eggs

gonna get some blood serum testing done in 3-4 more weeks. I been eating quite a bit (~ 3.3-3.8 kcals on fat days, ~3.5-4K on non fat days...easier to gain on this diet than I originally thought). About 2 lbs heavier than I was 3 weeks ago. Look a tad bit more defined as well.

_________________
2012 goals
-reach & maintain single digit bf
-muscle up, free HSPU, standing rollout