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AIR ALERT 3!!! Vertical Jump Program

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gog9
 Post subject: AIR ALERT 3!!! Vertical Jump Program
 Post Posted: Tue May 22, 2007 10:32 pm 
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Joined: Mon May 08, 2006 6:55 pm
Posts: 1145
Location: Toronto
http://www.scribd.com/doc/10094/AIR-ALERT-III

Enjoy
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fartlek
 Post subject:
 Post Posted: Sat Jun 30, 2007 2:50 pm 
You ever used this program?

I've heard of it but never known anyone actually do it.
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ansis
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 Post Posted: Mon Jul 02, 2007 7:30 am 
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Joined: Fri Apr 27, 2007 7:22 am
Posts: 138
Location: United Kingdom
I'm doing this program. I'm on the fifth week now :shock: . Many people say, this program is crap, but it works for me 8) .

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Traceur
 Post subject: hmmm
 Post Posted: Sat Sep 01, 2007 6:00 am 

Joined: Thu Aug 30, 2007 1:20 pm
Posts: 31
Location: London, England
this workout was tipped as the next big thing on a forum i frequent for my parkour training, however a few physios there advised strongly against it, I can't remember their exact argument but I'l have a look. I know it convinced me to look at other methods for increasing vertical jump

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Gx4
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 Post Posted: Sun Dec 16, 2007 2:02 pm 

Joined: Fri Nov 16, 2007 2:35 pm
Posts: 7
The main issue with this program that all pressure goes down to your knees.
If you do it wrong you may harm your knees.

What i mean saying wrong:
Doing exercises on hard surface.
Overworking muscles at free time.
Not enough rest for muscles.

Some extra vitamins, baths after training hours really helps to recover and relax leg muscles efficiently.

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maka2
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 Post Posted: Thu Jan 24, 2008 2:32 am 

Joined: Thu Jan 24, 2008 2:26 am
Posts: 1
Hi,
I have one question, how many time must i rest between exercises? I know how many minutes should i rest between sets but don't know how many between exercises.
Thanks!

sorry for my bad english :)


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