Joined: Thu Aug 30, 2007 1:20 pm Posts: 31 Location: London, England
this workout was tipped as the next big thing on a forum i frequent for my parkour training, however a few physios there advised strongly against it, I can't remember their exact argument but I'l have a look. I know it convinced me to look at other methods for increasing vertical jump
Posted: Sun Dec 16, 2007 2:02 pm
Joined: Fri Nov 16, 2007 2:35 pm Posts: 7
The main issue with this program that all pressure goes down to your knees.
If you do it wrong you may harm your knees.
What i mean saying wrong:
Doing exercises on hard surface.
Overworking muscles at free time.
Not enough rest for muscles.
Some extra vitamins, baths after training hours really helps to recover and relax leg muscles efficiently.
_________________ People say nothing is impossible, but I do nothing every day.
Posted: Thu Jan 24, 2008 2:32 am
Joined: Thu Jan 24, 2008 2:26 am Posts: 1
I have one question, how many time must i rest between exercises? I know how many minutes should i rest between sets but don't know how many between exercises.