| Author |
Message |
|
fctilidie
|
Post subject: The newest addition to my home gym  Posted: Tue Feb 02, 2010 2:08 pm |
|
Joined: Sat Jul 14, 2007 2:15 am
Posts: 1220
Location: Hull, England
|
Decided I wanted something new for my home gym and I came accross this on ebay, so I bidded on it and won. Had a quick go today and its great  _________________ 1RMs......02/2010......Goal M Press..75 (165)......85 (187) - 23/07/2010 B Press...107.5 (236)..117.5 (258) Squat.....160 (352)....180 (396) - 19/07/2010 Deadlift...180 (396)....200 (440) - 26/04/2010 Workout Log
|
|
  |
|
 |
|
Skinsfan28
|
Post subject: Re: The newest addition to my home gym Posted: Wed Feb 03, 2010 10:48 am |
|
Joined: Thu Nov 13, 2008 1:29 pm
Posts: 2461
Location: right behind you
|
|
Sweet. How much?
_________________ KICKASSERY"It sucks for about a week, then you grow to like it. Kinda like seeing your mum naked." Leeroy
|
|
| |
|
|
|
fctilidie
|
Post subject: Re: The newest addition to my home gym Posted: Wed Feb 03, 2010 11:05 am |
|
Joined: Sat Jul 14, 2007 2:15 am
Posts: 1220
Location: Hull, England
|
|
It cost me £200, they don't come up very often 2nd hand in the UK, and they are £499 new.
_________________ 1RMs......02/2010......Goal M Press..75 (165)......85 (187) - 23/07/2010 B Press...107.5 (236)..117.5 (258) Squat.....160 (352)....180 (396) - 19/07/2010 Deadlift...180 (396)....200 (440) - 26/04/2010 Workout Log
|
|
| |
|
|
|
Buckshot
|
Post subject: Re: The newest addition to my home gym Posted: Wed Feb 03, 2010 1:40 pm |
|
Joined: Mon Oct 16, 2006 8:21 am
Posts: 294
Location: the dungeon
|
|
ok I'm a dork, what is it?
_________________
"Dear Lord, Please help me to be the person my dog thinks I am. AMEN"
|
|
| |
|
|
|
alexjones234
|
Post subject: Re: The newest addition to my home gym Posted: Wed Feb 03, 2010 1:58 pm |
|
Joined: Sun Sep 14, 2008 8:40 am
Posts: 1158
Location: UK
|
|
looks like a glute ham raise / sit up bench ?
_________________
Winner Winner Chicken Dinner.
|
|
| |
|
|
|
fctilidie
|
Post subject: Re: The newest addition to my home gym Posted: Wed Feb 03, 2010 4:45 pm |
|
Joined: Sat Jul 14, 2007 2:15 am
Posts: 1220
Location: Hull, England
|
|
It's a York STS Glute/Ham Bench. So basically a machine for doing GHR, and you can do back extensions, sit ups etc
_________________ 1RMs......02/2010......Goal M Press..75 (165)......85 (187) - 23/07/2010 B Press...107.5 (236)..117.5 (258) Squat.....160 (352)....180 (396) - 19/07/2010 Deadlift...180 (396)....200 (440) - 26/04/2010 Workout Log
|
|
| |
|
|
|
Navigator5791
|
Post subject: Re: The newest addition to my home gym Posted: Fri Feb 05, 2010 7:33 pm |
|
Joined: Sun Dec 02, 2007 2:28 pm
Posts: 849
Location: UK,Northern Ireland
|
|
man.... u make me jealous..... good job.... i still can't get the owner of the gym i have my session in to buy one of these......
_________________ "..Kicking ass and training consistently... will do wonders for both your body and your mind..." Jim Wendler My training log: viewtopic.php?f=5&t=51876
|
|
| |
|
|
|
fctilidie
|
Post subject: Re: The newest addition to my home gym Posted: Sun Feb 07, 2010 9:01 am |
|
Joined: Sat Jul 14, 2007 2:15 am
Posts: 1220
Location: Hull, England
|
 All commercial gyms should have one really. The gyms near me don't even have squat racks, they all squat in the smith machines, crazy! _________________ 1RMs......02/2010......Goal M Press..75 (165)......85 (187) - 23/07/2010 B Press...107.5 (236)..117.5 (258) Squat.....160 (352)....180 (396) - 19/07/2010 Deadlift...180 (396)....200 (440) - 26/04/2010 Workout Log
|
|
| |
|
|
|
