I'd like to be able to do this exercise at home- but I'm not really looking to buy a bench (unless there's somewhere to get one cheap). That said, anyone have an idea to craft something homemade with which to do this exercise? I had been doing them at my local gym, I'm wanting to cancel my membership as I've transitioned into home workouts using minimal equipment. Has anyone created a contraption for this?

_________________
If you can think of something, chances are that someone in history did exactly that to their own dick. -Brooklyn_teacher
I realized later it was a douche thing to do and still is. -speedy
Nickelback is birdshit. -MacCharles
Workout Log
Most epic RT topic EVAR

Actually I retract my query, just emailed a few sellers on craigslist and it turns out they may have exactly what I wanted plus more...

_________________
If you can think of something, chances are that someone in history did exactly that to their own dick. -Brooklyn_teacher
I realized later it was a douche thing to do and still is. -speedy
Nickelback is birdshit. -MacCharles
Workout Log
Most epic RT topic EVAR

I do them with my door.

All you need is a door that has enough space at the bottom to put your fingers under. Lay down in front of the door with your head towards the door, put your hands behind your head and grab the bottom, then do the dragon flag. I've been doing it this way for 2+ years and it's been working great, plus it was free.

Thanks for this, I'll see tonight if there's a door in the house I can do this with!

_________________
If you can think of something, chances are that someone in history did exactly that to their own dick. -Brooklyn_teacher
I realized later it was a douche thing to do and still is. -speedy
Nickelback is birdshit. -MacCharles
Workout Log
Most epic RT topic EVAR