Specific Tools

These links are dedicated to specific tools.

Furniture Gliders/Sliders for core work and more
http://rosstraining.com/blog/2010/04/14 ... -pad-demo/

Homemade Double Wheels (for rollouts)
http://www.rosstraining.com/articles/wheel.html

Homemade Double Wheels (recent updates)
http://rosstraining.com/blog/2009/12/23 ... el-update/

DIY Neck Harness
http://rosstraining.com/blog/2010/05/26 ... k-harness/

Homemade Dip Belt
http://www.youtube.com/watch?v=y8lWw4w9mQQ

Homemade Isometric tool
http://rosstraining.com/blog/2009/02/23 ... tric-tool/

Homemade Isometric tool - Part 2 (portable unit)
http://rosstraining.com/blog/2010/06/23 ... ol-part-2/

Thick Handle Dumbbells
http://rosstraining.com/blog/2008/09/29 ... dumbbells/

PVC Thick Handles
http://www.higherendeavors.com/index.ph ... cle&id=138

Fat Bar (Barbell)
http://www.youtube.com/watch?v=spiS9oAQw8w

Softball Pull-up Grips
http://rosstraining.com/blog/2010/04/09 ... -pull-ups/

DIY Axle Mounted Wrist Roller
http://rosstraining.com/blog/2010/05/23 ... st-roller/

Homemade (pipe) Dumbbell Handles (2 options)

viewtopic.php?t=33251

http://www.biancolo.com/articles/dumbbe ... cle-clamps

Large Tires For Flipping
http://rosstraining.com/blog/2008/09/10 ... e-to-flip/

Smaller Tire Exercises
http://rosstraining.com/blog/2009/07/14 ... -training/

Tire Dummy
http://www.youtube.com/watch?v=_Bh8p9_Nbns

Medicine ball
http://www.biancolo.com/articles/homema ... ball-plans

More detailed Medicine Ball Info
http://www.mikesgym.org/articles/upload ... LAMMER.pdf

Medicine ball video tutorial
http://www.youtube.com/watch?v=2w737WKVrNs

Homemade Tornado Ball 1 (and more)
http://www.allaroundstrength.com/homemadecreations.htm

Homemade Tornado Ball 2
http://www.rosstraining.com/customizedmedicineball.pdf

Heavy Tornado Ball (includes video demo)
http://rosstraining.com/blog/2009/05/08 ... do-ball-2/

Homemade Bulgarian Training Bag
http://www.youtube.com/watch?v=il8rU0H-9ps

Variety of tools (dip station, power wheel, macebell)
http://www.youtube.com/watch?v=zA9EhzdN1a4

DIY Dip Station
http://iwonbigbro-training.blogspot.com ... ation.html

Homemade Power Rack
http://www.home-gym-bodybuilding.com/ho ... -rack.html

Homemade Squat Stands
Part 1 - Part 2 - Part 3 - Part 4

Inexpensive Sandbag Loading Platform
http://rosstraining.com/blog/2009/08/05/sandbagloading/

Sandbag construction
http://www.rosstraining.com/sandbagconstructionkit.pdf

Sandbag construction - another option - Video tutorial
http://www.youtube.com/watch?v=_d55aan6TMA

Sandbag construction (with wood pellets) - Video tutorial (please note that pea gravel or mini-marble chips could be used similarly)
http://www.mtnathlete.com/subpage_detai ... page_ID=25

Waterball Construction
http://www.rosstraining.com/articles/thewaterball.html

How To Open A Keg
http://rosstraining.com/blog/2008/05/22 ... w-to-open/

DIY Strongman Log
http://www.straighttothebar.com/2007/05 ... n_log.html

Homemade Clubbell
http://www.youtube.com/watch?v=Nux8nu2Jaks

DIY Foam Roller
http://www.youtube.com/watch?v=IqyVa4Z4m3E

Rope Climb Suppliers (within article):
http://www.rosstraining.com/articles/ropeclimbing.html

Homemade Suspension Trainer - Part 1
http://rosstraining.com/blog/2010/01/13 ... n-trainer/

Homemade Suspension Trainer - Part 2
http://rosstraining.com/blog/2010/07/26 ... r-part-ii/

Homemade Strength Apparatus
viewtopic.php?p=573850#p573850

Homemade Suspension Straps
http://www.youtube.com/watch?v=9VFXnQ-kL5g

Homemade mini-weights
http://rosstraining.com/blog/2009/08/18 ... i-weights/

Homemade Timer 1
http://www.speedbagforum.com/timer.html

Homemade Timer 2
http://tabata.sperker.de/

Homemade Timer 3
http://rosstraining.com/blog/2008/07/07 ... val-timer/

Homemade Timer 4 (several)
http://www.silver-bullet-technology.com/fitnesspack.htm

Homemade pull-up bar
http://celtickane.com/projects/pullup.php

Homemade pull-up bar video tutorial
http://www.youtube.com/watch?v=S4vk4M-Vr5o

Door anchor pull-up device
http://patrickhdonnelly.blogspot.com/20 ... in-up.html

Maize Ball (Slip Bag)
http://rosstraining.com/blog/2010/05/07 ... -slip-bag/

Homemade kicking machine
http://rosstraining.com/blog/?p=79

Tire used for punching bag
http://www.youtube.com/watch?v=7l9_pmVahkI

Homemade Grappling Dummy
http://www.thelivingexample.com/eljefe.html

Homemade Bars (Several Shown)
http://www.shermworks.com/bars.htm

Homemade Parallettes
http://celtickane.com/projects/homemade-parallettes/

Handstand Pushup Handles
http://rosstraining.com/blog/2010/07/18 ... p-handles/

Iron Cross Trainer
http://patrickhdonnelly.blogspot.com/20 ... ainer.html

Homemade Rowing Machine
http://www.motherearthnews.com/Do-It-Yo ... tness.aspx

Homemade Incline Sit-up Bench
viewtopic.php?t=27970

Homemade Glute-Ham Option
http://www.biancolo.com/articles/glute- ... -developer

Another Homemade Glute-ham option
http://rosstraining.com/blog/2009/02/14 ... -training/

Homemade Dard
http://www.joeskopec.com/dard/dard.htm

Homemade Sled
http://www.straighttothebar.com/2008/10/the_sled.html

Homemade Push Sled
viewtopic.php?p=525099#p525099

More Push Sled Ideas
http://rosstraining.com/blog/2009/12/15 ... led-ideas/

Homemade Gymnastic Rings - Video tutorial
http://www.youtube.com/watch?v=0V8C-fOP5c4

Plywood Gymnastic Rings
http://patrickhdonnelly.blogspot.com/20 ... rings.html

T-Handle For Swings
http://www.davedraper.com/pmwiki/pmwiki ... i.T-Handle

Homemade Slosh Pipe
http://www.straighttothebar.com/2008/11 ... _slos.html

Free motion cycling rollers
http://www.instructables.com/id/DIY-Fre ... ng-Rollers

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Homemade Equipment Compilations

Each link in this section includes instructions to several unique tools. Search through these links to find ideas for almost any piece of equipment.

http://www.angelfire.com/ny5/shenandoah ... grunt.html

http://www.straighttothebar.com/equipment/diy/

http://www.ironsports.tv/makestuff.html

http://www.davedraper.com/pmwiki/pmwiki ... pmentIdeas

http://homemadegymstuff.blogspot.com/

http://makeyourowngear.blogspot.com

http://diystrengthgear.blogspot.com/

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If you have more links, email them to me. Let's keep everything in once place. I can update the sticky.

Thanks,
Ross

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