This list was compiled from several members of the board (most notably istari101, who initially created the thread). If anyone has questions regarding copyright, please contact me directly. I have simply copied and pasted links, and am not aware of any violations. I do not wish to impose on the intellectual rights of any author.
In addition, posting these links does not mean that I agree or disagree with the information presented within each link. I have not reviewed each article within this thread. I am simply putting these links in one place for the convenience of board members and guests.
Thank you,
Ross Enamait************
General Training Information and Research
Extensive Exercise and Muscle Directory
http://www.exrx.net/Lists/Directory.htmlAn Online Examination of Human Anatomy and Physiology
http://www.getbodysmart.com/index.htmHIIT For Fat Loss
viewtopic.php?t=19262Moderate-Intensity Continuous Activity vs. High-Intensity Intermittent Activity:
http://www.datafilehost.com/download-63aec107.htmlWestside For Skinny Bastards Part III:
http://www.elitefts.com/ws4sb/WS4SB.pdfHand Balancing Courses:
http://www.sandowplus.co.uk/Competition ... yorkhb.htmJavorek Complex Info:
http://staff.jccc.net/ijavorek/mf.htmThe Road To HIT is Paved with Good Intentions:
viewtopic.php?t=21264Cable Training:
http://www.scribd.com/doc/7781038/Fatma ... e-TrainingStrength Training For Women:
http://gubernatrix.co.uk/wp-content/upl ... eb2008.pdfThe End of "Periodization" in the Training of High Performance Sport
http://www.athleticscoaching.ca/UserFil ... zation.pdfThe Well-Rounded Workout: An Introduction to Medicine Ball Training
http://www.medicineballs.com/train/mbfull.pdfSandbag Exercise Manual
http://www.sld.cu/galerias/pdf/sitios/r ... cises_.pdfMedicine Ball Stuff
http://www.performbetter.com/catalog/as ... andout.pdfCoach Dan John, From the GRound up! Free beginners Weightlifting manual!
http://danjohn.org/bp.pdfCombat Grip ["When Your Life is on the Line" (Rich Walker, CSCS, MM1)]
http://www.dieselcrew.com/articles/arti ... 20Grip.pdfDowel-Band Training for the Trunk [By Dave Schmitz]
http://www.grapplersgym.com/Dowel.pdfThe Crossfit Journal [The Garage Gym]
http://www.crossfit.com/journal/library ... _Sep02.pdfDragging the Line (sled dragging info)
http://sportsperformance.stvincent.org/ ... rticle.pdfIntroduction to Sled Dragging [Part I (By Todd Wilson)]
http://www.dieselcrew.com/articles/sleddraggingI.pdfSled Dragging Part II [The Fundamentals (By Todd Wilson)]
http://www.dieselcrew.com/articles/toddwilsonsledii.pdfDrag Your Butt Into Shape [General Physical Preparedness: Westside Style (By Dave Tate)]
http://www.ontariostrongman.ca/Resource ... SBGpp.htmlBeyond the Norm: Advanced Questions from Advanced Trainers and Nutritionists:
http://www.avidityfitness.net/download/ ... henorm.pdfStrong posterior chain
http://www.biggerfasterstronger.com/upl ... 20Book.pdfTraining Routines (links to another message board, recommend by one of our readers):
http://www.muscletalk.co.uk/Definitive- ... 54463.aspxHouston Texans Training Manual:
http://www.houstontexans.com/fitness/pd ... 010703.pdfFlexibility Tutorials:
http://www.trickstutorials.com/index.ph ... lexibilityInformation Regarding Rehab and Recovery
Injured, Now What? (Full book from Google books):
http://books.google.com/books?id=u8tviD ... frontcoverThe minimal equipment guide to rehabilitation training:
http://www.sportsinjurybulletin.com/arc ... ining.htmlShoulder rehab:
http://www.sportsinjurybulletin.com/arc ... ation.htmlCalf and Low back:
http://www.sportsinjurybulletin.com/arc ... -rehab.htmShin Splints:
http://www.sportsinjurybulletin.com/arc ... atment.htmMore Shin Splint Info:
http://athleticadvisor.com/Injuries/LE/shin_splints.htmRehab For Tennis Elbow:
http://www.hughston.com/hha/a.seven.htmPatellar tendinitis:
http://www.sportsinjurybulletin.com/arc ... endon.htmlClicking hip (snapping hip syndrome):
http://www.sportsinjurybulletin.com/arc ... g-hip.htmlRunners Knee
http://www.sportsinjurybulletin.com/arc ... g-hip.htmlSelf-myofascial release:
http://www.t-nation.com/readTopic.do?id=475832Soft Tissue Work:
http://www.t-nation.com/readTopic.do?id=1259323Sports Injury Handbook:
http://www.thestretchinghandbook.com/re ... ndbook.pdfActive Rehabilitation:
http://www.thestretchinghandbook.com/ar ... tation.phpPulled Muscles, Scar Tissue and Re-Injury:
http://www.thestretchinghandbook.com/ar ... tissue.phpSelf-Myofascial Release:
http://www.performbetter.com/catalog/as ... Roller.pdfRecovery and Regeneration:
http://www.athleticscoaching.ca/UserFil ... ronger.pdfGroin strain rehab program:
http://www.divshare.com/download/1130356-0caAnkle Rehab
http://www.csuchico.edu/~sbarker/injury ... _rehab.pdfSport Injury Info:
http://www.caringmedical.com/sports_injury/meat.aspMore Sport Injury Info:
http://www.caringmedical.com/symptoms/meatvsrice.aspSupplementation ResearchCreatine research regarding use without weight gain
http://www.pponline.co.uk/encyc/0864.htmClinical Pharmacology of the Dietary Supplement Creatine Monohydrate
http://pharmrev.aspetjournals.org/cgi/c ... l/53/2/161Homemade Training Ideas and Equipment
Homemade Training Equipmentviewtopic.php?t=157*****
Private message me (or email) with any additions. It will be a cleaner thread if we add all tutorials to one post, and then post comments/questions in the main forum.
