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jfinch05
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Post subject:  Posted: Tue Feb 26, 2008 12:01 am |
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Joined: Sun Jan 20, 2008 6:30 pm
Posts: 121
Location: Jackson,OH
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I got both books at the beginning of January and have been running a NG-II-NG-II.... schedule every other week(NG-W1,II-W2...) Intense Training Sessions, and I love every one of them.
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sandonn
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Post subject: Posted: Mon Mar 31, 2008 8:13 pm |
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Joined: Sun Feb 11, 2007 10:34 am
Posts: 38
Location: Long Island, New York
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Hey all.
Don't mean to beat this topic to death, but....
In regards to weights in II.
I like doing my workouts at the track.
Are the workouts something that I can just bring a heavy plated dumbell w/ me.
Or is it something that I need to be home to have access to a bench and or a barbell as well.
thanks all
Sandon
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taedoju
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Post subject: Posted: Tue Apr 01, 2008 12:24 pm |
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Joined: Mon Feb 04, 2008 8:03 am
Posts: 403
Location: Poland
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yeah im wondering about something too, ive got brb's but not db...soo are there ex. which can be done by using this kind of equipment ?
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Steve C
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Post subject: Posted: Tue Apr 01, 2008 1:55 pm |
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Joined: Tue Jun 05, 2007 12:33 pm
Posts: 6838
Location: State College
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The workouts are only samples based on certain principles of training. You can adapt those principles to any modalities. There are no rules, only options.
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EyeOfTheTiger
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Post subject: Posted: Sun May 11, 2008 12:31 am |
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Joined: Thu Nov 09, 2006 11:35 pm
Posts: 4508
Location: Earth
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Steve C wrote: There are no rules, only options.
At least one person was paying attention.  _________________ For lots of info on training and nutrition matters, look here: viewtopic.php?f=8&t=21407"You cannot run away from a weakness; you must sometime fight it out or perish. And if that be so, why not now, and where you stand?"
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KeyboardWarrior
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Post subject: Posted: Wed May 14, 2008 4:16 pm |
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Joined: Thu Mar 13, 2008 8:34 am
Posts: 2429
Location: Stuttgart, Germany
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I tried one handed barbell snatches and c&j yesterday. While it takes some time to get used to it, it's pretty fun once you get the hang of it. But do't try DB swings with an olympic barbell as substitute  _________________ "Note to all forum members: Don't fall on your head." - Mekael In the 5th month of the "daily workout experiment" My workout and progression log
Burpee Online Game - Play now!
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Drew66
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Post subject: Posted: Fri May 23, 2008 7:20 am |
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Joined: Thu Mar 27, 2008 3:37 pm
Posts: 134
Location: United Kingdom
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should be ordering both books and the dvd later this week
i cant wait to get them because i know just how much they are going to enhance my performance in boxing and how much intensity its going to add to my workout.
Edit:Ive ordered it today so should be here next week hopefully, great cant wait.
_________________
Favourite Boxers:Joe Calzaghe,Sugar Ray Leonard,Rocky Marciano,Sugar Ray Robinson,Muhammad Ali,Ricky Hatton,David Haye,Oscar Dela Hoya,Amir Khan,Jonjo Finnegan.
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snipsnap
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Post subject: Posted: Fri May 23, 2008 3:03 pm |
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Joined: Tue Aug 14, 2007 3:20 am
Posts: 291
Location: Denmark
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iluvburpees wrote: it's just that the snatches, presses, jerks, etc. are better done with dumbbells for unilateral benefits.
I don't see many people doing one-legged snatches ...
Overhead press o.k. And for the other lifts variety is usefull, but "better" with dumbbells, when the lower body/core does the main work? I mean, the load isn't that high for these body parts, if you can do 5x db snatch right arm + 5x db snatch left arm as in a 5x barbell snatch.
At the end I want power, not balance from power training.
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edco
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Post subject: Posted: Fri Aug 08, 2008 1:31 pm |
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Joined: Mon Jun 16, 2008 1:56 pm
Posts: 230
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Can anyone tell me what all free weights are required for II?
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