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KravDAJ
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Post subject: DAJ Log  Posted: Wed Aug 06, 2008 11:44 am |
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Joined: Tue Feb 20, 2007 5:06 pm
Posts: 284
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08/06/2008
**Begin Cutting**
Breakfast
3 Cups Coffee Black
1 Apple
2 Slices Cheese
Lunch
1 Protein Powder & Water
1 Yogurt
Early Afternoon Snack
1 Banana
Mid-Afternoon Snack
1 Can Tuna
Late Afternoon Snack
1 Small Orange
1 Tbsp Sunflower seeds
Dinner
1 Cup Chicken Chili
10 Whole Wheat Crackers
Evening Snack
1 100 Calorie Oatmeal Cookie
10 Baby Carrots
Additional
1 tsp Glutamine powder w/ water
Multivitamin, Fish Oil, L-Lysine
_________________ "I used ta do a little but a little wouldn't do
So the little got more and more
I just keep tryin' ta get a little better
Said the little better than before." GnR
WL - http://tinyurl.com/6rvwx6
NL - http://tinyurl.com/62ty9n
Last edited by KravDAJ on Thu Aug 07, 2008 10:00 am, edited 1 time in total.
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KravDAJ
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Post subject: Posted: Thu Aug 07, 2008 7:28 am |
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Joined: Tue Feb 20, 2007 5:06 pm
Posts: 284
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08/07/2008
Breakfast
3 Cups Coffee Black
1 Oatmeal
1 String Cheese
Lunch
1 Protein Powder & Water
1 Yogurt
Early Afternoon Snack
1 Banana
1 Tbsp Sunflower seeds
Mid-Afternoon Snack
1 Can Tuna
1 Slice Cheese
Late Afternoon Snack
100 Calorie Pudding
Dinner
1 Boneless Pork chop Grilled
1 1/2 Cup grilled vegetables
Evening Snack
2 Chocolate Chip Cookies
1/2 Stick Pretzel
1 Glass Merlot
Additional
1 tsp Glutamine powder w/ water
Multivitamin, Fish Oil, L-Lysine
_________________ "I used ta do a little but a little wouldn't do
So the little got more and more
I just keep tryin' ta get a little better
Said the little better than before." GnR
WL - http://tinyurl.com/6rvwx6
NL - http://tinyurl.com/62ty9n
Last edited by KravDAJ on Fri Aug 08, 2008 7:57 am, edited 1 time in total.
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KravDAJ
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Post subject: Posted: Fri Aug 08, 2008 7:55 am |
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Joined: Tue Feb 20, 2007 5:06 pm
Posts: 284
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08/08/2008
Breakfast
3 Cups Coffee Black
2 Microwave Eggs
1 Slice Cheese
1 Jalapeno Kolache
Lunch
1 Protein Powder & Water
1 Yogurt
1 Banana
Early Afternoon Snack
1 Banana
Mid-Afternoon Snack
1 Can Tuna
1 Slice Cheese
Late Afternoon Snack
1 Banana
1 Tbsp Sunflower seeds
Additional
1 tsp Glutamine powder w/ water
Multivitamin, Fish Oil, L-Lysine
_________________ "I used ta do a little but a little wouldn't do
So the little got more and more
I just keep tryin' ta get a little better
Said the little better than before." GnR
WL - http://tinyurl.com/6rvwx6
NL - http://tinyurl.com/62ty9n
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KravDAJ
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Post subject: Posted: Mon Aug 11, 2008 7:22 am |
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Joined: Tue Feb 20, 2007 5:06 pm
Posts: 284
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08/11/2008
Breakfast - 8:00am
3 Cups Coffee Black
1 Microwave Eggs
1 Slice Cheese
Additional - 11:00am
1 tsp Glutamine powder w/ water
Multivitamin, Fish Oil, L-Lysine
Workout - 11:30am - 12:30pm
Lunch - 1:00pm
1 Protein Powder & Water
1 Yogurt
Early-Afternoon Snack - 2:00pm
1 Apple
Mid-Afternoon Snack - 3:00pm
1 Can Tuna
1 Slice Cheese
Late-Afternoon Snack - 4:00pm
1 Banana
_________________ "I used ta do a little but a little wouldn't do
So the little got more and more
I just keep tryin' ta get a little better
Said the little better than before." GnR
WL - http://tinyurl.com/6rvwx6
NL - http://tinyurl.com/62ty9n
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KravDAJ
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Post subject: Posted: Tue Aug 12, 2008 8:11 am |
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Joined: Tue Feb 20, 2007 5:06 pm
Posts: 284
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08/12/2008
Breakfast - 8:00am
3 Cups Coffee Black
1 Microwave Eggs
1 Slice Cheese
Additional - 11:00am
1 tsp Glutamine powder w/ water
Multivitamin, Fish Oil, L-Lysine
Workout - 11:00am - 12:00pm
Lunch - 12:30pm
1 Protein Powder & Water
1 Yogurt
Early-Afternoon Snack - 1:30pm
1 Banana
Mid-Afternoon Snack - 2:30pm
1 Can Tuna
1 Slice Cheese
Late-Afternoon Snack - 3:30pm
1 Apple
_________________ "I used ta do a little but a little wouldn't do
So the little got more and more
I just keep tryin' ta get a little better
Said the little better than before." GnR
WL - http://tinyurl.com/6rvwx6
NL - http://tinyurl.com/62ty9n
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KravDAJ
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Post subject: Posted: Wed Aug 13, 2008 7:39 am |
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Joined: Tue Feb 20, 2007 5:06 pm
Posts: 284
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08/13/2008
Breakfast - 7:30am
3 Cups Coffee Black
1 Microwave Eggs
1 Slice Cheese
Morning Snack - 9:15am
1 Banana
Additional - 11:00am
1 tsp Glutamine powder w/ water
Multivitamin, Fish Oil, L-Lysine
Workout - 11:00am - 12:00pm
Lunch - 12:30pm
1 Protein Powder & Water
1 Yogurt
Early-Afternoon Snack - 1:30pm
1 Can Tuna
1 Slice Cheese
_________________ "I used ta do a little but a little wouldn't do
So the little got more and more
I just keep tryin' ta get a little better
Said the little better than before." GnR
WL - http://tinyurl.com/6rvwx6
NL - http://tinyurl.com/62ty9n
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KravDAJ
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Post subject: Posted: Fri Aug 15, 2008 6:45 am |
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Joined: Tue Feb 20, 2007 5:06 pm
Posts: 284
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08/15/2008
3 Cups Coffee Black
2 Microwave Eggs
2 Slice Cheese
2 Banana
1 Protein Powder & Water
1 Yogurt
1 Can Tuna
1 tsp Glutamine powder w/ water
Multivitamin, Fish Oil, L-Lysine
_________________ "I used ta do a little but a little wouldn't do
So the little got more and more
I just keep tryin' ta get a little better
Said the little better than before." GnR
WL - http://tinyurl.com/6rvwx6
NL - http://tinyurl.com/62ty9n
Last edited by KravDAJ on Tue Aug 19, 2008 8:30 am, edited 1 time in total.
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KravDAJ
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Post subject: Posted: Mon Aug 18, 2008 1:01 pm |
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Joined: Tue Feb 20, 2007 5:06 pm
Posts: 284
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08/18/2008
3 Cups Coffee Black
2 Microwave Eggs
2 Slice Cheese
1 Protein Powder & Water
1 Yogurt
2 Bananas
1 Can Tuna
1 tsp Glutamine powder w/ water
Multivitamin, Fish Oil, L-Lysine
_________________ "I used ta do a little but a little wouldn't do
So the little got more and more
I just keep tryin' ta get a little better
Said the little better than before." GnR
WL - http://tinyurl.com/6rvwx6
NL - http://tinyurl.com/62ty9n
Last edited by KravDAJ on Tue Aug 19, 2008 10:05 am, edited 1 time in total.
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KravDAJ
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Post subject: Posted: Tue Aug 19, 2008 8:31 am |
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Joined: Tue Feb 20, 2007 5:06 pm
Posts: 284
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08/19/2008
3 Cups Coffee Black
2 Microwave Eggs
2 Slice Cheese
1 Protein Powder & Water
1 Yogurt
2 Bananas
1 Can Tuna
1 Tbsp Sunflower seeds
1 tsp Glutamine powder w/ water
1 tsp Creatine powder w/ water
Multivitamin, Fish Oil, L-Lysine
_________________ "I used ta do a little but a little wouldn't do
So the little got more and more
I just keep tryin' ta get a little better
Said the little better than before." GnR
WL - http://tinyurl.com/6rvwx6
NL - http://tinyurl.com/62ty9n
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KravDAJ
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Post subject: Posted: Thu Aug 21, 2008 8:14 am |
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Joined: Tue Feb 20, 2007 5:06 pm
Posts: 284
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08/21/2008
3 Cups Coffee Black
2 Microwave Eggs
2 Slice Cheese
1 Protein Powder & Water
1 Yogurt
2 Bananas
1 Can Tuna
1 tsp Glutamine powder w/ water
1 tsp Creatine powder w/ water
Multivitamin, Fish Oil, L-Lysine
_________________ "I used ta do a little but a little wouldn't do
So the little got more and more
I just keep tryin' ta get a little better
Said the little better than before." GnR
WL - http://tinyurl.com/6rvwx6
NL - http://tinyurl.com/62ty9n
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