People are busy, but I just recently changed my eating habits (again) so I could use this file. I am trying all kinds of recipes, some I got from the free section of weight watchers website.

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Links to help others for I was wrong assuming others knew of these places:
Equipment, Grip, Grip FAQ, BeastSkills, CardioHaters,...

hey gang, i asked ross if he would let me compile & organize the RT recipe section, and he gave me the go-ahead. i'm going to do it in blog format which will be linked to the forum, and it will be mad quick searchable using labels like "breakfast" "lunch" "dinner" "entree" "sidedish" "snack" "soup" "dressings & marinades" "desserts" "healthy eating tip" "low fat" "high protein" "high carb" "grain free" "low carb" "paleo" "meat" "fish" "vegetarian" "smoothies" "juice" "fruits" "vegetables" "preworkout" "postworkout" and whatever other tags you think you might be interested in. (if someone could provide me with a good list of paleo exclusions/inclusions, i would appreciate it...)

i'm also going to do a list of key ingredients, so if you're wondering, say "what should i do with all this zucchini my neighbor just gave me?" you can go to the link, click on zucchini, and voila all recipes that feature zucchini will show up.

the other cool thing about a blog format apart from organization/searchability is that, if you try the recipe and like it, you can leave a comment so other people know its tested and true!

if you have any ideas for me, let me know. but i'm gonna get cracking using all the recipes that are posted in the recipe sticky to start with. it would be great going forward as you add recipes to the recipe sticky if you could include any tags you would like to see (i.e. paleo). it would also be crazy good if you could take a photo of your recipe so we have a really high quality product that everyone here enjoys using. also, if you are submitting a recipe from a book or online recipe, provide a link or reference the source and i will include that too.

people early on in this thread mentioned they would like to see certain ingredients BANNED from these "healthy" recipes. do you think we can agree on a (super short) list of things that should be excluded, or should we just let everyone use their best judgement? it seems to me that the vast majority of the recipes posted are pretty much free of things like white flour, sugar, artificial colors/flavors/preservatives, so maybe just let it be up to the authors discretion??

(don't worry, the crazy vegan chick is not going to censor your recipes. they will go into the list as posted, with very little editing from me apart from formatting-type changes. i'm just the editor/compiler, not the author... )

Here's my breakfast smoothie recipe.

Edit: I realized I posted my recipe in the wrong thread, so I moved it to here:
viewtopic.php?f=3&t=11902&p=620759#p620759

This is an amazing idea. Send me a PM if you'd like some help.

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I shit solid bricks. I throw them for punching power development.

"Ichiroo, you just become a Rosstraining legend." -- Keiran MacCarthy
(No, the context of this quote will NOT be explained.)

ah I love cooking and would definitely like to steal too
few recipes off certain board members. :)

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yeah sounds a good idea ive been looking for something like this for a looong time!

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Dedicate yourself to being better every single day

Here is the site for the recipes:
http://rosstrainingrecipes.wordpress.com/

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"The nice thing about being the best is that you can listen to other people's advice without necessarily having to take it."
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AWESOME!!! Thank you so much for everyone that has added recipes and helped put this together.

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"Higher Consciousness Through Harder Contact"

http://youtube.com/watch?v=C6EZE_rmsQs&feature=related

Old Workout Log
viewtopic.php?f=5&t=25052

How do you add recipes?

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I have ant's all up in my bathroom. I have food in the kitchen but they are in the bathroom. Why? I have no idea. I think they must not know that I have a kitchen.

Hello,
It sounds a great idea. I absolutely love cooking and would definitely like to steal a few recipes off certain board members! It could make for a very diverse selection of healthy recipes and i have my own created recipes which i could contribute here.

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