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nbstrengthcoach
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Post subject: nbstrengthcoach blog  Posted: Wed Jul 21, 2010 9:55 pm |
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Joined: Fri Apr 23, 2010 6:30 pm
Posts: 164
Location: NB, TX
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http://nbstrengthcoach.blogspot.com/Just wanted to put this out there for any body interested a link to my blog about training. Topics include 5/3/1 review, home made prowler, seminar reviews etc. If you make it to the link thanks for stopping by and always appreciate the comments. Finally starting to put what I've learned over the years down in words. 
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nbstrengthcoach
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Post subject: Re: nbstrengthcoach blog Posted: Tue Aug 03, 2010 8:48 pm |
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Joined: Fri Apr 23, 2010 6:30 pm
Posts: 164
Location: NB, TX
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NB STRENGTH COACH ABC'SSchool is around the corner and I am public school teacher/coach so I came up with some ABC's of things to consider when you are training. And if you see any links throughout the blog post click on them for some more information.
Last edited by nbstrengthcoach on Sun Dec 19, 2010 9:43 pm, edited 1 time in total.
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nbstrengthcoach
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Post subject: Re: nbstrengthcoach blog Posted: Thu Aug 19, 2010 12:46 pm |
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Joined: Fri Apr 23, 2010 6:30 pm
Posts: 164
Location: NB, TX
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LIVING LIFE LIKE THE BOYSI want to introduce you to Elliot, Rowdy and Bogey. This will hopefully be a 3-Part series. Don't want to leave any of them out. Sitting in the backyard of my fiancées house. I began comparing the dogs to people.
Last edited by nbstrengthcoach on Sun Dec 19, 2010 9:44 pm, edited 1 time in total.
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nbstrengthcoach
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Post subject: Re: nbstrengthcoach blog Posted: Mon Sep 27, 2010 9:27 pm |
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Joined: Fri Apr 23, 2010 6:30 pm
Posts: 164
Location: NB, TX
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VOLLEYBALL TRAINING RECAPBasic Lifts. Rotate the Volume and Intensity. Train outside at a local park. Sessions were 50 minutes to an hour which included PVC Pipe Rolling, Band Assisted Stretching, Training and Cool-Down. PVC Pipe Roll-Hamstring, Quad, Glute, Low Back. Band Assisted Stretch of same as above. Training consisted of 1-2 major strength movements rotated from 8, 5, 3 reps, followed by an explosive power movement x 5 reps then auxiliary lifts to build muscle. Auxiliary lifts were super-setted x 10 reps. Finisher-Sled Drags, Sled Hammers, Sprints, Stairs. Redo PVC and Band Stretching.
Last edited by nbstrengthcoach on Sun Dec 19, 2010 9:50 pm, edited 1 time in total.
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nbstrengthcoach
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Post subject: Re: nbstrengthcoach blog Posted: Sun Dec 12, 2010 10:54 pm |
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Joined: Fri Apr 23, 2010 6:30 pm
Posts: 164
Location: NB, TX
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Mike Mahler Kettlebell Seminar ReviewFor the price of admission into Mike's Seminar you received Mike Mahler Kettlebell Instruction, Hormone Optimization Lecture and Sincere Hogan's Bodyweight Training, and a couple of Mike Mahler's DVD's.
Last edited by nbstrengthcoach on Sun Dec 19, 2010 9:53 pm, edited 1 time in total.
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lifer
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Post subject: Re: nbstrengthcoach blog Posted: Thu Dec 16, 2010 2:58 pm |
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Joined: Wed Dec 15, 2010 7:37 am
Posts: 1
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nbstrengthcoach wrote: http://nbstrengthcoach.blogspot.com/Just wanted to put this out there for any body interested a link to my blog about training. Topics include 5/3/1 review, home made prowler, seminar reviews etc. If you make it to the link thanks for stopping by and always appreciate the comments. Finally starting to put what I've learned over the years down in words. Thank you for sharing this great links... Hope you will come with more.
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nbstrengthcoach
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Post subject: Re: nbstrengthcoach blog Posted: Sun Dec 19, 2010 10:00 pm |
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Joined: Fri Apr 23, 2010 6:30 pm
Posts: 164
Location: NB, TX
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lifer wrote: nbstrengthcoach wrote: http://nbstrengthcoach.blogspot.com/Just wanted to put this out there for any body interested a link to my blog about training. Topics include 5/3/1 review, home made prowler, seminar reviews etc. If you make it to the link thanks for stopping by and always appreciate the comments. Finally starting to put what I've learned over the years down in words. Thank you for sharing this great links... Hope you will come with more. Hey man thanks for looking up the website/blog thanks and spread the word.
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nbstrengthcoach
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Post subject: Re: nbstrengthcoach blog Posted: Sun Dec 19, 2010 10:05 pm |
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Joined: Fri Apr 23, 2010 6:30 pm
Posts: 164
Location: NB, TX
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Are You Sure I'm A ManHave you ever felt "less than a man." Is your day to day grind beating you down like a zoo animal? Your boss is on your butt. Again. The simple fact is you have to be ready to act when an opportunity presents itself. Live like the tiger who can't wait for the day someone climbs over the fence at the zoo just so he can show everyone he is still the baddest animal on the planet.
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nbstrengthcoach
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Post subject: Re: nbstrengthcoach blog Posted: Sun Dec 19, 2010 10:13 pm |
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Joined: Fri Apr 23, 2010 6:30 pm
Posts: 164
Location: NB, TX
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nbstrengthcoach
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Post subject: Re: nbstrengthcoach blog Posted: Sun Dec 19, 2010 10:58 pm |
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Joined: Fri Apr 23, 2010 6:30 pm
Posts: 164
Location: NB, TX
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