Register    Login    Forum    FAQ

Board index » RossTraining.com Forums » Links




Post new topic Reply to topic  [ 14 posts ]  Go to page 1, 2  Next
Author Message
 Post subject: nbstrengthcoach blog
 Post Posted: Wed Jul 21, 2010 9:55 pm 

Joined: Fri Apr 23, 2010 6:30 pm
Posts: 164
Location: NB, TX
http://nbstrengthcoach.blogspot.com/

Just wanted to put this out there for any body interested a link to my blog about training. Topics include 5/3/1 review, home made prowler, seminar reviews etc. If you make it to the link thanks for stopping by and always appreciate the comments. Finally starting to put what I've learned over the years down in words. :think:

_________________
NB STRENGTH COACH BLOG
NB STRENGTH COACH YOUTUBE
FACEBOOK


Top 
 Profile  
 
 Post subject: Re: nbstrengthcoach blog
 Post Posted: Tue Aug 03, 2010 8:48 pm 

Joined: Fri Apr 23, 2010 6:30 pm
Posts: 164
Location: NB, TX
NB STRENGTH COACH ABC'S
School is around the corner and I am public school teacher/coach so I came up with some ABC's of things to consider when you are training. And if you see any links throughout the blog post click on them for some more information.

_________________
NB STRENGTH COACH BLOG
NB STRENGTH COACH YOUTUBE
FACEBOOK


Last edited by nbstrengthcoach on Sun Dec 19, 2010 9:43 pm, edited 1 time in total.

Top 
 Profile  
 
 Post subject: Re: nbstrengthcoach blog
 Post Posted: Thu Aug 19, 2010 12:46 pm 

Joined: Fri Apr 23, 2010 6:30 pm
Posts: 164
Location: NB, TX
LIVING LIFE LIKE THE BOYS
I want to introduce you to Elliot, Rowdy and Bogey. This will hopefully be a 3-Part series. Don't want to leave any of them out. Sitting in the backyard of my fiancées house. I began comparing the dogs to people.

_________________
NB STRENGTH COACH BLOG
NB STRENGTH COACH YOUTUBE
FACEBOOK


Last edited by nbstrengthcoach on Sun Dec 19, 2010 9:44 pm, edited 1 time in total.

Top 
 Profile  
 
 Post subject: Re: nbstrengthcoach blog
 Post Posted: Mon Sep 27, 2010 9:27 pm 

Joined: Fri Apr 23, 2010 6:30 pm
Posts: 164
Location: NB, TX
VOLLEYBALL TRAINING RECAP
Basic Lifts. Rotate the Volume and Intensity. Train outside at a local park.

Sessions were 50 minutes to an hour which included PVC Pipe Rolling, Band Assisted Stretching, Training and Cool-Down. PVC Pipe Roll-Hamstring, Quad, Glute, Low Back. Band Assisted Stretch of same as above. Training consisted of 1-2 major strength movements rotated from 8, 5, 3 reps, followed by an explosive power movement x 5 reps then auxiliary lifts to build muscle. Auxiliary lifts were super-setted x 10 reps. Finisher-Sled Drags, Sled Hammers, Sprints, Stairs. Redo PVC and Band Stretching.

_________________
NB STRENGTH COACH BLOG
NB STRENGTH COACH YOUTUBE
FACEBOOK


Last edited by nbstrengthcoach on Sun Dec 19, 2010 9:50 pm, edited 1 time in total.

Top 
 Profile  
 
 Post subject: Re: nbstrengthcoach blog
 Post Posted: Sun Dec 12, 2010 10:54 pm 

Joined: Fri Apr 23, 2010 6:30 pm
Posts: 164
Location: NB, TX
Mike Mahler Kettlebell Seminar Review
For the price of admission into Mike's Seminar you received Mike Mahler Kettlebell Instruction, Hormone Optimization Lecture and Sincere Hogan's Bodyweight Training, and a couple of Mike Mahler's DVD's.

_________________
NB STRENGTH COACH BLOG
NB STRENGTH COACH YOUTUBE
FACEBOOK


Last edited by nbstrengthcoach on Sun Dec 19, 2010 9:53 pm, edited 1 time in total.

Top 
 Profile  
 
 Post subject: Re: nbstrengthcoach blog
 Post Posted: Thu Dec 16, 2010 2:58 pm 

Joined: Wed Dec 15, 2010 7:37 am
Posts: 1
nbstrengthcoach wrote:
http://nbstrengthcoach.blogspot.com/

Just wanted to put this out there for any body interested a link to my blog about training. Topics include 5/3/1 review, home made prowler, seminar reviews etc. If you make it to the link thanks for stopping by and always appreciate the comments. Finally starting to put what I've learned over the years down in words. :think:

Thank you for sharing this great links...

Hope you will come with more.

_________________
live psychic readings


Top 
 Profile  
 
 Post subject: Re: nbstrengthcoach blog
 Post Posted: Sun Dec 19, 2010 10:00 pm 

Joined: Fri Apr 23, 2010 6:30 pm
Posts: 164
Location: NB, TX
lifer wrote:
nbstrengthcoach wrote:
http://nbstrengthcoach.blogspot.com/

Just wanted to put this out there for any body interested a link to my blog about training. Topics include 5/3/1 review, home made prowler, seminar reviews etc. If you make it to the link thanks for stopping by and always appreciate the comments. Finally starting to put what I've learned over the years down in words. :think:

Thank you for sharing this great links...

Hope you will come with more.

Hey man thanks for looking up the website/blog thanks and spread the word.

_________________
NB STRENGTH COACH BLOG
NB STRENGTH COACH YOUTUBE
FACEBOOK


Top 
 Profile  
 
 Post subject: Re: nbstrengthcoach blog
 Post Posted: Sun Dec 19, 2010 10:05 pm 

Joined: Fri Apr 23, 2010 6:30 pm
Posts: 164
Location: NB, TX
Are You Sure I'm A Man
Have you ever felt "less than a man." Is your day to day grind beating you down like a zoo animal? Your boss is on your butt. Again.
The simple fact is you have to be ready to act when an opportunity presents itself. Live like the tiger who can't wait for the day someone climbs over the fence at the zoo just so he can show everyone he is still the baddest animal on the planet.

_________________
NB STRENGTH COACH BLOG
NB STRENGTH COACH YOUTUBE
FACEBOOK


Top 
 Profile  
 
 Post subject: Re: nbstrengthcoach blog
 Post Posted: Sun Dec 19, 2010 10:13 pm 

Joined: Fri Apr 23, 2010 6:30 pm
Posts: 164
Location: NB, TX
Inexpensive Solution to Gaining Weight
Having trouble gaining the last 5-10 lbs. before your next competitive season starts? You might want to read this.

_________________
NB STRENGTH COACH BLOG
NB STRENGTH COACH YOUTUBE
FACEBOOK


Top 
 Profile  
 
 Post subject: Re: nbstrengthcoach blog
 Post Posted: Sun Dec 19, 2010 10:58 pm 

Joined: Fri Apr 23, 2010 6:30 pm
Posts: 164
Location: NB, TX
Groundhog Day in the Gym??
Have you ever felt like everyday was a rerun in the gym? Same exercise over and over....

_________________
NB STRENGTH COACH BLOG
NB STRENGTH COACH YOUTUBE
FACEBOOK


Top 
 Profile  
 
Display posts from previous:  Sort by  
 
Post new topic Reply to topic  [ 14 posts ]  Go to page 1, 2  Next

Board index » RossTraining.com Forums » Links


Who is online

Users browsing this forum: No registered users

 
 

Ads by Google


 
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Jump to:  
cron