GPP

Didn't feel like leaving the house so I did some body weight stuff

Squat Thrust with push-up 10
Squats 20
Gator walks with carpet sliders 5 up and down
Jack knife sit-ups 15
Lunges 10

I slept well

_________________
"Gold medals aren't made of gold. They are made of sweat, determination, and a hard-to-find alloy called guts."
-Dan Gable

Jump Rope Training:

3 rounds of 2 minute jog in place
3 rounds of 5 minutes of jog in place

I decided to taper off some and switch gears. I'm starting to feel the stagnation from my current workouts, regardless of the gains which I find weird . Also, I want to start flirting with those big exercises with the squat or deadlift, if my lumbar spine doesn't bitch too much.

One last thing, I need to add another journel on here, it wouldn't be fitness related but it will involve bettering myself. Oh well, something to think about.

Almost forgot, I weigh 204lbs

_________________
"Gold medals aren't made of gold. They are made of sweat, determination, and a hard-to-find alloy called guts."
-Dan Gable

Heavy weight lifting day:

Bench 5 x 5 185, 195, 205, 205, 205
Squat 4 x 5 135, 155, 155, 185
Inverted Bent Row 3 x QS 15, 15, 13
Hamstring curls 3 x 8 130, 130, 130

It was nice to be changing the pace, hell it even felt liberating to be pushing heavier weight and I even think I could do more.

Cardio: (next day)

3 rounds of 2 minute jump rope
3 rounds of 5 minute jump rope

_________________
"Gold medals aren't made of gold. They are made of sweat, determination, and a hard-to-find alloy called guts."
-Dan Gable

Overhead Press 5 x 5 115, 125, 125, 125, 125
Leg Press 5 x 5 5 531, 531, 531, 531, 531
Bench Press 5 x 5 205, 205, 205, 205, 205
Chin-ups 5 x QS 5, 5, 5, 5, 5
Hamstring curls 3 x 8 125, 125, 125

It was nice to see the numbers go up some. Yeah excited for tomorrow.

_________________
"Gold medals aren't made of gold. They are made of sweat, determination, and a hard-to-find alloy called guts."
-Dan Gable

Jump Rope Training

4 rounds of 2 minute
3 rounds of 5 minute

_________________
"Gold medals aren't made of gold. They are made of sweat, determination, and a hard-to-find alloy called guts."
-Dan Gable

Yes, I haven't posted for awhile...
Yes, Your accusations of being lazy is correct now don't rub it in :(

Weight training

Overhead Press 5 x 5 125, 125, 125, 135, 135
Leg Press 5 x 5 531, 531, 531, 531, 531
Bench Press 4 x 6 210, 210, 210, 210, 210
Hamstring Curls 3 x 8 130, 130, 130, 130, 130
Chin-ups 5 x QS 5, 5, 5, 5, 5

Two days off

Weight Training

Squats 3 x 12 205, 215, 215
Inverted Body Rows 3 x QS 16, 16, 13
Bench Press 5 x 5 215, 215, 215, 215, 215
Hamstring curls 3 x 8

Sailat or whatever it is called

Cardio day

3 x 2 and half minutes of jump rope
3 x 5 minutes of jump rope

_________________
"Gold medals aren't made of gold. They are made of sweat, determination, and a hard-to-find alloy called guts."
-Dan Gable

Busy busy busy

Haven't had the time put the workouts but I am doing them. I try to put up what I have been doing later on today.

_________________
"Gold medals aren't made of gold. They are made of sweat, determination, and a hard-to-find alloy called guts."
-Dan Gable

Weight training

Overhead Press x 3 135, 135, 140
Leg Press x 3 470, 470, 470 (I had added resistance when I had someone push back on the machine)
Bench Press x 3 220, 225, 225
Chin-ups x 10, 7, 5

Weight training

Squat x 10 215, 215, 215
Inverted Body rows x 17, 16, 13
Bench Press x 5 220, 220, 220(-1), 220(-1), 220(-2)
Hamstring Curl x 8 140, 140, 140

Cardio Day

3 x 2:30 jump rope

2 rounds of tabata jump rope

Whew, what recap

_________________
"Gold medals aren't made of gold. They are made of sweat, determination, and a hard-to-find alloy called guts."
-Dan Gable

Front Squat tabatas 115lbs
Floor Press tabatas 115lbs
Hamstring curls 3 x 8 140 140 140
Chin-ups 5 x 5, 5, 4, 4, 4

I thought I should change it up, and I must say it kicked my ass. I was definitely hating life during those tabatas.

_________________
"Gold medals aren't made of gold. They are made of sweat, determination, and a hard-to-find alloy called guts."
-Dan Gable

Tapered off day

Squat 3 x 10 155, 155, 155
Bench Press 5 x 5 185, 185, 185, 185, 185
Hamstring curl 3 x 8 100, 100, 100
Inverted Rows 3 x 10

I made this my deload week. My legs are still pretty sore from several days ago but the squats certainly help stretch my adductors.

_________________
"Gold medals aren't made of gold. They are made of sweat, determination, and a hard-to-find alloy called guts."
-Dan Gable