Register    Login    Forum    FAQ

Board index » RossTraining.com Forums » Strength and Conditioning




Post new topic Reply to topic  [ 13 posts ]  Go to page Previous  1, 2
Author Message
 Post subject: Re: Stair sprints
 Post Posted: Sat Feb 25, 2012 9:30 pm 
User avatar

Joined: Thu Mar 19, 2009 6:42 pm
Posts: 1870
sounds like trespassing to me. Your getting fired over a online motivational lol.

Stairs aren't that important to be running that you have to parkor cat burglar your way to their access.

_________________
"Within the first 30seconds I rebroke my nose and started gushing blood." Reggae Junkie Jew.


Top 
 Profile  
 
 Post subject: Re: Stair sprints
 Post Posted: Sun Feb 26, 2012 2:00 am 
User avatar

Joined: Sat Jun 27, 2009 12:18 pm
Posts: 170
Location: USA
Damn you DAZ.....Damn you for bringing stairs up.... :shhh: that is the exercise that must not be named or discussed!

Now I am going to have to do a few sets as a finisher today!!! I was just planning my work out when I saw this thread.

The building that I work at is 15 stories, and doing the stairs is an ass kicker. I do not know what is worse, the sprint up or the jelly legged walk down! But I know that the next day I feel like I have polio!!

_________________
Upon reaching the crossroads of life; some choose the Right path, others choose the Wrong path, I however prefer the PSYCHOPATH

Get 5% off of your order at http://www.trueprotein.com/ by using code CSO336 at check out.


Top 
 Profile  
 
 Post subject: Re: Stair sprints
 Post Posted: Sun Feb 26, 2012 2:44 am 

Joined: Wed Dec 07, 2011 12:12 pm
Posts: 1571
Dam, I can't find any stairs near me, except the nearest college's football stadium. But I don't even go there, so I could never use the stairs :/

_________________
My YouTube channels:

http://www.youtube.com/user/MURDR63
http://www.youtube.com/user/FRIGORILLA


Top 
 Profile  
 
Display posts from previous:  Sort by  
 
Post new topic Reply to topic  [ 13 posts ]  Go to page Previous  1, 2

Board index » RossTraining.com Forums » Strength and Conditioning


Who is online

Users browsing this forum: Bing [Bot]

 
 

Ads by Google


 
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Jump to: