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MURDR
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Post subject: Re: Post your training pictures!  Posted: Mon Feb 27, 2012 3:52 pm |
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Joined: Wed Dec 07, 2011 12:12 pm
Posts: 1419
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Thornbird wrote: but you're....a girl!  _________________ Sub to my channel, gonna start making informative videos mid-March: http://www.youtube.com/user/FRIGORILLAExpect every informative video to have peer-reviewed, scholarly articles supporting it.
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w1cked
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Post subject: Re: Post your training pictures! Posted: Wed Feb 29, 2012 7:01 am |
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Joined: Mon Aug 14, 2006 7:33 am
Posts: 7810
Location: Buffalo NY
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MURDR wrote: but you're....a girl!
_________________
2012 goals
-reach & maintain single digit bf
-muscle up, free HSPU, standing rollout
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mpalmer1000
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Post subject: Re: Post your training pictures! Posted: Mon Mar 05, 2012 5:50 am |
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Joined: Mon Jan 17, 2011 4:02 pm
Posts: 139
Location: Lewiston, ID
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500 lbs, my 1 RM with grip straps. I've gotten 475 raw but there was no camera around. 
Last edited by mpalmer1000 on Mon Nov 19, 2012 6:49 am, edited 1 time in total.
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juaneastcreek
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Post subject: Re: Post your training pictures! Posted: Wed Mar 07, 2012 7:54 pm |
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Joined: Thu Aug 28, 2008 9:00 pm
Posts: 3503
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^^Nice.
_________________ Don't wanna be a fatty no more...I AIN'T A FATTY I JUST EAT A LOT!Vic_Vega wrote: Soon you'll be a pharmacy wizard, and you'll be jacked. Who would want to fuck with that? A crazy man, that's who. "albinofreak620 wrote: Yo Kroc, we heard you like lifting so we put muscles in your muscles so you can lift while you lift.
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pathfighter
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Post subject: Re: Post your training pictures! Posted: Wed Mar 07, 2012 8:47 pm |
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Joined: Fri Jul 27, 2007 10:50 am
Posts: 2041
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mpalmer1000 wrote: 500 lbs, my 1 RM with grip straps. I've gotten 475 raw but there was no camera around.  Damn, nice work brother. Way to show those hex plates who's boss. _________________ jimlang wrote: Bunch a burpee lovin' dorks...
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w1cked
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Post subject: Re: Post your training pictures! Posted: Thu Mar 08, 2012 3:13 am |
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Joined: Mon Aug 14, 2006 7:33 am
Posts: 7810
Location: Buffalo NY
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pathfighter wrote: mpalmer1000 wrote: 500 lbs, my 1 RM with grip straps. I've gotten 475 raw but there was no camera around. Damn, nice work brother. Way to show those hex plates who's boss. x2. is that your home gym, btw?
_________________
2012 goals
-reach & maintain single digit bf
-muscle up, free HSPU, standing rollout
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mpalmer1000
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Post subject: Re: Post your training pictures! Posted: Thu Mar 08, 2012 5:10 am |
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Joined: Mon Jan 17, 2011 4:02 pm
Posts: 139
Location: Lewiston, ID
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[/quote]
x2. is that your home gym, btw?[/quote]
Its the gym at the college I attend. Free admission for students is nice.
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Scott.Robson
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Post subject: Re: Post your training pictures! Posted: Mon Mar 26, 2012 8:00 am |
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Joined: Mon Feb 13, 2012 4:47 am
Posts: 7
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mpalmer1000 wrote: x2. is that your home gym, btw?[/quote] Its the gym at the college I attend. Free admission for students is nice.[/quote] I wish the gym at my college was free! It works out much more expensive than the average gym
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MURDR
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Post subject: Re: Post your training pictures! Posted: Mon Apr 09, 2012 12:55 am |
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Joined: Wed Dec 07, 2011 12:12 pm
Posts: 1419
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w1cked wrote: MURDR wrote: but you're....a girl!
Strong unawareness of The Little Giants... _________________ Sub to my channel, gonna start making informative videos mid-March: http://www.youtube.com/user/FRIGORILLAExpect every informative video to have peer-reviewed, scholarly articles supporting it.
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mpalmer1000
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Post subject: Re: Post your training pictures! Posted: Wed Apr 25, 2012 5:51 am |
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Joined: Mon Jan 17, 2011 4:02 pm
Posts: 139
Location: Lewiston, ID
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Side press (old school) with two 53lb kettlebells. 
Last edited by mpalmer1000 on Mon Nov 19, 2012 6:50 am, edited 1 time in total.
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