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Ross Enamait
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Post subject: Deck of Cards - Workout Creator  Posted: Mon Feb 18, 2008 8:25 am |
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Joined: Sat May 06, 2006 12:15 pm
Posts: 14693
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For those familiar with the Deck of Cards workout(s), you may find this Excel file useful for creating unique variations. This file was created by one of the board members, and I've been meaning to upload it to the main site.
Here is the Excel file. You can simply save the file to your PC and begin creating unique workouts with ease:
http://www.rosstraining.com/deck_of_car ... reator.xls
For those unfamiliar with the Deck of Cards workout, please refer to this link:
http://www.rosstraining.com/articles/deckofcards.html
Train hard,
Ross
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Kratos
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Post subject: Posted: Mon Feb 18, 2008 8:47 am |
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Joined: Sun Apr 29, 2007 3:59 pm
Posts: 994
Location: USA
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That is an awesome spreadsheet.
Thanks for posting it Ross!
Also thanks to whoever developed the sheet! 
_________________
"Victory is not repetitious but adapts its form endlessly" - Sun Tzu
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RazorKaine
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Post subject: Posted: Mon Feb 18, 2008 9:45 am |
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Joined: Wed May 16, 2007 5:22 am
Posts: 1043
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Kudos to you and the author.
My first deck of cards workout (the classic one, black = burpees, red = pushups or viceversa) is a wonderful and painful memory from last summer, while doing it amid a thunderstorm at the track-n-field circuit.
I was pushed hard to do it in VERY little time!
Awesome!!!
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Chris C
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Post subject: Posted: Mon Feb 18, 2008 11:22 am |
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Joined: Sun May 07, 2006 10:26 am
Posts: 1816
Location: Berkshire, England
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pete_h
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Post subject: Posted: Mon Feb 18, 2008 11:39 am |
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Joined: Tue Dec 26, 2006 5:25 pm
Posts: 331
Location: Lancs, UK
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deck of cards rules 
_________________
Nec Aspera Terrent – “difficulties be damned”
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Keiran Maccarthy
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Post subject: Posted: Mon Feb 18, 2008 12:06 pm |
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Joined: Mon Sep 17, 2007 7:53 pm
Posts: 707
Location: United Kingdom
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Thanks for posting this.
I love Deck Of Cards. It's always a kick ass workout.
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ross_idolizer
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Post subject: Re: Deck of Cards - Workout Creator Posted: Mon Feb 18, 2008 12:29 pm |
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Joined: Thu Dec 06, 2007 7:04 pm
Posts: 2549
Location: Victoria, BC
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Ross Enamait wrote: Here is the Excel file. You can simply save the file to your PC and begin creating unique workouts with ease: http://www.rosstraining.com/deck_of_car ... reator.xlsThis is great! I can't wait to put deck of cards workout creator into action.
Thanks Ross,
Cheers
_________________
CONVINCO
M/24/6'/190+/-#
"What you get by achieving your goals is not as important as what you become by achieving your goals."
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Dwyer03
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Post subject: Posted: Mon Feb 18, 2008 12:55 pm |
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Joined: Sun May 28, 2006 12:06 pm
Posts: 1818
Location: Ontario, Canada
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This looks awesome! However I have Open Office so for some reason the generator hasn't been working for me. Oh well...I'll test it out a bit more.
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Malice
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Post subject: Posted: Mon Feb 18, 2008 6:22 pm |
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Joined: Tue Feb 05, 2008 11:47 pm
Posts: 287
Location: Chandler, Az.
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I'll be trying it out in a few minutes as deck of cards is scheduled for today's workout
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David Obeid
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Post subject: Posted: Mon Feb 18, 2008 7:46 pm |
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Joined: Mon Dec 31, 2007 7:14 am
Posts: 202
Location: Southern Tablelands, NSW, Australia
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I love the idea of the deck of cards and try it once or twice per week.
I've never been able to actually finish one in one session yet as I am just not fit enough.
I'll keep at it though!
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Regards,
David Obeid
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