Register    Login    Forum    FAQ

Board index » RossTraining.com Forums » Strength and Conditioning




Post new topic Reply to topic  [ 9 posts ] 
Author Message
 Post subject: Hip Pain after jumping rope?
 Post Posted: Sun Jan 16, 2011 11:15 am 

Joined: Sat Jan 15, 2011 11:35 am
Posts: 5
Not sure why but my hip hurts for a couple of days after jumping rope, any ideas why?
Thanks


Top 
 Profile  
 
 Post subject: Re: Hip Pain after jumping rope?
 Post Posted: Sun Jan 16, 2011 4:12 pm 

Joined: Wed Aug 06, 2008 10:45 pm
Posts: 995
ndame88 wrote:
Not sure why but my hip hurts for a couple of days after jumping rope, any ideas why?
Thanks


Could be a lot of things.... do you have any more information?

What hurts? Pic of what hurts?

What exercises/hip motions hurt?

Type of pain?

etc. etc.

_________________
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book


Top 
 Profile  
 
 Post subject: Re: Hip Pain after jumping rope?
 Post Posted: Mon Jan 17, 2011 11:30 am 

Joined: Fri Jul 14, 2006 12:33 pm
Posts: 3967
Hip flexor area? Psoas, etc?


Top 
 Profile  
 
 Post subject: Re: Hip Pain after jumping rope?
 Post Posted: Mon Jan 17, 2011 5:54 pm 

Joined: Sat Jan 15, 2011 11:35 am
Posts: 5
I would say it feels more like it is in the joint, not sure if its favoring one leg over the other when alternating feet. I can go for about 5 minutes then the pain starts in, not a sharp pain. The surface I jump on is a smooth concrete, so maybe jumping on a surface with a little bounce would help.


Top 
 Profile  
 
 Post subject: Re: Hip Pain after jumping rope?
 Post Posted: Tue Jan 18, 2011 6:54 am 

Joined: Mon Aug 31, 2009 8:08 pm
Posts: 72
ndame88 wrote:
The surface I jump on is a smooth concrete, so maybe jumping on a surface with a little bounce would help.


It could be as simple as this...also are you wearing good shoes when you jump rope?


Top 
 Profile  
 
 Post subject: Re: Hip Pain after jumping rope?
 Post Posted: Tue Jan 18, 2011 7:10 pm 
Site Admin
User avatar

Joined: Sat May 06, 2006 12:15 pm
Posts: 13802
What is your experience with the jump rope? Are you new to skipping? Or have you been skipping for a long time and the pain is new (ie. never there before, but has suddenly started to act up)?

_________________
Blog - Facebook - Youtube - Twitter

Image


Top 
 Profile  
 
 Post subject: Re: Hip Pain after jumping rope?
 Post Posted: Tue Jan 18, 2011 8:27 pm 

Joined: Sat Jan 15, 2011 11:35 am
Posts: 5
jumping on and off for about 10 years, maybe its just me getting older, didnt know if others had the same problem.


Top 
 Profile  
 
 Post subject: Re: Hip Pain after jumping rope?
 Post Posted: Wed Jan 19, 2011 11:57 am 

Joined: Fri Jul 14, 2006 12:33 pm
Posts: 3967
Are your hips and hammies tight?


Top 
 Profile  
 
 Post subject: Re: Hip Pain after jumping rope?
 Post Posted: Wed Jan 19, 2011 7:01 pm 
Site Admin
User avatar

Joined: Sat May 06, 2006 12:15 pm
Posts: 13802
ndame88 wrote:
jumping on and off for about 10 years, maybe its just me getting older, didnt know if others had the same problem.


Okay... I just wanted to rule out the chance that the activity was brand new to you.

Perhaps floor surface is an issue, but there are several possible causes (ex. bursitis).

_________________
Blog - Facebook - Youtube - Twitter

Image


Top 
 Profile  
 
Display posts from previous:  Sort by  
 
Post new topic Reply to topic  [ 9 posts ] 

Board index » RossTraining.com Forums » Strength and Conditioning


Who is online

Users browsing this forum: Bing [Bot], Google [Bot]

 
 

Ads by Google


 
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Jump to: