The Full Throttle Conditioning package includes a 108 minute DVD and a 90 page companion manual.

Within the DVD, Ross gives you a backstage pass to his conditioning dungeon. Watch how he takes simplistic tools and creates intense and effective conditioning workouts. Expect to be challenged, as you learn a proven, effective, and efficient conditioning system.

The companion manual contains additional information regarding topics such as program creation, sample workouts, and the science behind the system.

This program is not based around a specific piece of equipment. The principles can be applied to almost any exercise or tool.

This program is packed with content. The DVD is 1 hour and 48 minutes of instruction. The manual is 90 pages of text. It is not a picture book, nor is it a book loaded with irrelevant filler.

If you are looking to enhance your conditioning, this DVD and manual will offer a lifetime of challenges. Perhaps most importantly however, you will learn how to create your own unique workouts.

If you have questions, I want to know. I answer all emails. Write me at

You can also browse the Full Throttle FAQ and have a look at the Program Contents.