Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If you've ever wanted to exercise at home, this book will provide you with a lifetime of challenges.
- Max-strength, speed-strength, explosive-strength, and strength-endurance
- An extensive selection of core exercises
- Isometric training for strength
- Supplemental band exercises
- A simplified approach to lifelong nutrition
- Program creation and periodization
- Research from world renowned sports scientists
- Sample training programs
- And much, much more...
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This program is packed with 230 pages of pure content and is available for instant download.
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