Videos
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Low-Tech High-Effect Sandbag Training includes a 117 minute video and a 51 page e-book.
Within this video, Ross shares the knowledge that he has acquired after training with sandbags for over 15 years now. You will learn the most effective exercises for strength and endurance, along with information about how to successfully integrate these movements within a routine. You will also learn the best and least expensive equipment options. Available as a DVD or digital download |
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Jump Rope Conditioning For Athletes includes a 113 minute video and a 44 page e-book.
Within the video, you will learn how and why the jump rope has stood the test of time as one of the most valuable conditioning tools available to athletes. No other conditioning tool will simultaneously develop so many attributes. While conditioning yourself with the rope, you will also enhance qualities such as coordination, agility, footwork, balance, and more. Available as a DVD or digital download |
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Full Throttle Conditioning includes a 108 minute video and 91 page e-book. With this package, Ross gives you a backstage pass to his conditioning dungeon.
Watch how he takes simplistic tools and creates intense and effective conditioning workouts. Expect to be challenged, as you learn a proven, effective, and efficient conditioning system. Available as a DVD or digital download |
Books
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Never Gymless is dedicated to home-based workouts which negate the need for a fully equipped gym. This book promises to be the most comprehensive bodyweight exercise manual on the market. Learn about bodyweight exercise for strength, endurance, and speed. All aspects of athletic training are covered with little or no equipment.
A sample 50 day program is included in this 230 page manual. Available as paperback or digital download (PDF) |
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Infinite Intensity will teach you to utilize both free weights and bodyweight exercise. Many athletes overemphasize strength training, which negates their conditioning.
Others disregard strength work, thus fail to maximize their true potential. This program will teach you how and why to incorporate strength work and conditioning, without allowing one objective to interfere with another.
A sample 50 day program is included in this 250 page manual. Available as paperback or digital download (PDF) |
Outsourced Items
New apparel is now being outsourced from the USA and Europe. Several logos and styles are available. Please let me know if there are any additional styles that you'd like to see.
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GYMBOSS is a small, easy to use, repeating interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program. Functions include:
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Fat Gripz offer a convenient way to perform thick bar training. They fit virtually all barbells, dumbbells, chin-up bars and cable attachments in seconds - making the bar more than twice as thick. Made from a military-grade high-density compound, Fat Gripz grip the bar like a clamp and don't compress - even when deadlifting extreme loads.
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Bodylastics is a complete home gym system that generates resistance with high quality bands that are 99.9% snap resistant. The elastics also have solid aluminum clips secured to the ends so that they can be easily attached to handles and ankle straps. This simple design gives users the ability to generate from 15 to over 120 levels of tension. These bands are among the most convenient and effective for those who exercise at home or when traveling.
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Iron Woody Bands are continuous loop bands. They are useful on their own for several strength based movements (ex. good mornings, chest press, etc.). They are also useful additions to a powerlifting program (ex. dynamic bench work and reverse band benching).
Bands can also be useful in rehab settings and to assist with bodyweight movements that may otherwise be too difficult (ex. band assisted pull-ups). 
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EXF Rings incorporate years of research and development. With the new design, you can double the length of the straps for a full 17 foot range. The mounting system has also been redesigned allowing for fast set-up and easy adjustments. The ring itself has also been improved with a new multi-textured surface (made from the same strong material as riot shields and bullet proof glass).
If you wish to train with gymnastic rings, these are among the best that you will find. 
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If you'd prefer to make your own rings (or a homemade suspension trainer), you can purchase strong nylon straps separately at the Strapworks online store.
Detailed instructions can be found within this past entry. 
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