Low-Tech High-Effect Sandbag Training
Sandbags have been lifted, carried, and thrown for longer than we've all been alive. The sandbag is a tremendous tool for anyone looking to develop real world strength. Sandbags have stood the test of time for good reason. They are rugged, effective, and inexpensive.Within this video, Ross shares the knowledge that he has acquired after training with sandbags for over 15 years now. You will learn the most effective exercises for strength and endurance, along with information about how to successfully integrate these movements within a routine. You will also learn the best and least expensive equipment options.
This package includes a 117 minute video and a 51 page electronic book. The video is available as a DVD or digital download. Sandbag training is meant to be effective and affordable. This package targets both of these objectives.
Electronic Book
In addition to the video, you will receive a 51 page electronic book that includes a detailed FAQ along with information regarding programming, sample routines, equipment considerations, and more.
Both the video and e-book are filled with content. There is no irrelevant filler. From beginning to end, you will learn how to make the most of your sandbag training.
If you have questions, I want to know. I answer all emails. Write me at ross@rosstraining.com
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Physical DVD - Just $13.95 + Shipping
