The Missing LinksThis package includes two DVDs. The combined running time is 2 hours and 38 minutes.
Within these videos, you will learn inexpensive and effective ways to train the hands, neck, wrists, and core. These vulnerable areas often leave athletes susceptible to injury. Learn how to train these areas to protect yourself, while also improving athletic performance.
Both DVDs are filled with content. There is no irrelevant filler. From beginning to end, you will see several exercise demonstrations, along with discussions on how to include the material within a successful training routine.
You will also receive a free 28 page download that highlights several low-tech equipment options for training the hands, neck, wrists, and core.
If you are looking to develop the hands, neck, wrists, and core, this package will offer a lifetime of challenges.
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Available for just $14.95