The blog has been quiet lately. Real life coaching has a way of doing that. Yet, a few months ago, I sat down with the Garage Strength crew to talk boxing, strength work, conditioning, coaching, and the realities of working in the fight game. The podcast was recently posted online, so I figured I’d share … Read more

I recently shared a quick clip of a leverage squat machine that we’ve used over the past year and a half. It’s a piece from Titan Fitness. And no, I’m not sponsored by them or anyone else. I just use what I like. View this post on Instagram A post shared by Ross Enamait (@rosstraining) … Read more

In over two decades of coaching fighters, I’ve never gone through a single training camp where everything went perfectly. There’s always something. A sore hand. A tight shoulder. A bruised rib. A nagging knee. Something that doesn’t feel quite right. That’s the reality of training for a fight. Anyone who says otherwise is either lying … Read more

We train to build stronger, more resilient bodies. The ultimate goal is a body that is powerful, capable, better prepared to handle stress, and less prone to injury. But even when you do everything right, there will still be times when something doesn’t feel quite right. A tweak, a strain, or some other inconvenience that … Read more

If you’ve ever rushed through an airport, you may have been forced to run up a downward-moving escalator to get where you needed to go. In that setting, the trip is short enough that you can still make it to the top. You work hard for a brief period, reach your destination, and move on. … Read more

A few years later, I followed up with another post titled Life in my Forties. By that point, I had a little more experience under my belt and could say with confidence that nothing had changed. I was still training, still moving, and still enjoying the process. Now almost a decade later, the same philosophy … Read more